I've been buying yellow and green zucchinis a lot, and thought i would share my creations with my followers.
I really like them for the following reasons:
- they are cheap
- 9/10 times they are perfectly ripe
- they are easy to clean and prepare
- the 100 ways to chop them
- they are low in calories, high in vitamin c, and high in cancer fighting phytonutrients
My Half Moon's
I start by chopping off both ends of the zucchini. Slice straight down the middle, then lay the Zucchini so it sits flat on the cutting board. Glide your knife horizontally down the zucchini creating half moons. You are
suppose to cut the pieces the same size.
I do not do this. I like to have some thick, some thin, some small, some large. This way i get some more well done and some crunchier. Its all a matter of preference.
You can get really creative with the way you cut this versatile veggie,
so have at it!
I use some non-fat cooking spray over medium heat and throw the zucchini in. Once they brown i add salt and turn the heat down a little.
If i'm in the mood for a salad I'll throw together some mesclun greens, chopped cherry tomatoes, artichoke hearts, diced beats, garbanzo beans, and sauteed zucchini on top. I've even thrown some parmigiana cheese on top and its delish! We also enjoy it over pasta with spinach, garlic, and olive oil.
Bon Appétit
